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Can I eat as much as I like of foods or meals with good scores?

No, the daily calorie allowance and other medical conditions you may have, need to be taken into account.

Also, the scores don’t take into account the overall health value of the meal.  It is better to consume healthier foods and consume less processed foods with a low nutritional value.

Please note that the score is also dependent on the size of the meal and enlarging the amount of food can raise or lower your score. It is also recommended to distribute your meals in a healthy manner throughout the day. In general, you can use the “plate” as a guide to aim for balance and variety with an emphasis on lean meats, fish and poultry, whole grains, legumes, nuts and seeds, fresh vegetables and fruits….

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